2017 New Years’ Resolution….6 months later

I quit smoking in the early 2000’s and replaced my smoking addiction with an food addiction.

 I started to develop bad eating habits and I spiraled out of control. Food comforted me and over 15 years or so I gained a considerable amount of weight. I was so unhappy. This wasnt me. At the beginning of 2017 I decided that enough was enough – I was taking back control of my body, mind and life.

I  started with Maria and commenced BeTrim.. I needed to feel good about myself again. I hadn’t been following BeTrim or long before I started feeling different and seeing results, but most importantly my day wasn’t consume d by thoughts of food and what I was going to eat next.

I started feeling liberated and in control, clarity and positivity soon followed and before long I was 30kgs less.

Thanks to Maria and Be Trim I feel and look fantastic. Everyday. my family, friends and students reaffirm how far I’ve come. Its been 6 months since completing this part of the journey and now regular exercise and mindful eating are my new everyday normal.