At BeTrim we know that fat loss is never just about losing fat. Becoming trim is about changing your mindset, your relationship to food and your relationship with yourself.

BeTrim is a holistic program that incorporates real food, to help you utilise your fat stores as the primary source of energy and change your mindset for permanent results.


Smart Proteins

Protein is the pillar of our bodies and is used to build, repair and power up your metabolism. BeTrim prescribes a diet of lean proteins and limits specific carbohydrate to produce a natural fat-burning reaction in your body. The result is your body is forced to use its fat stores for energy.

Smart Sugars

Despite what people often think all foods contain carbohydrates. Foods low in carbohydrates will prevent sugar spikes and keep your blood sugar and insulin on an even keel. This will help reduce your cravings and maintain good eating patterns. BeTrim limits the type and quantity of carbohydrate to ensure that your body uses its own fat stores for energy. The result is a trimmer and healthier YOU.

Smart Fibre

Fibre helps to bulk up your system, clean your insides and regulate your blood sugars.

Smart Supplements

Even overweight people often have malnutrition issues and lack key vitamins and minerals. The right supplement helps plug any gaps in your nutrition and boosts your bodys’ regeneration abilities.

Smart Fat

Essential fats are important for good health. BeTrim prescribes the right types of fat in the right amounts to ensure your brain and body continues to be a well-oiled machine and keep you feeling satiated.

Smart Activity

Gentle exercise is the smartest habit you can form. Not only will it help to reduce weight but getting active will help you dust off the brain cobwebs and feel happier and healthier and lay the foundations for a healthier future.


  • BeTrim is a strict, REAL foods program (3 meals a day)

  • BeTrim is based on a scientifically-proven diet regime

  • BeTrim will put your body into a controlled a state of mild hypoglycaemic ketosis, which is very different to hyperglycaemic ketosis, experienced by diabetics

  • BeTrim strictly limits carbohydrate intake, therefore its minimum intake for maximum fat burning

  • BeTrim keeps you in fat-burning mode with strict chemical monitoring

  • BeTrim strictly requires weighing of all foods to the nearest gram

  • BeTrim will allow you lose up to 4 kilos* per week

  • BeTrim will help you on the path to a trimmer and healthier YOU

  • BeTrim is a carefully designed, scientifically based eating program. Everything that you eat must be weighed out to the nearest gram. The food that you eat on the diet is 100% fresh and it’s food that you probably already have in your home. You will prepare your own meals.

  • BeTrim teaches you how to put together balanced, healthy meals in minimal time.


BeTrim Eating Plan

BeTrim is a strict, REAL food program. You will eat fresh vegetables, meats, eggs, cheese, fruit, tea, and coffee.

Excluded foods include: all grain foods, such as breads, pasta, cereal, corn, rice, alcohol and sugar.

BeTrim works by creating a food-induced chemical reaction. To ensure your body is scientifically supported, you will be prescribed:

  • a scientifically formulated amino acid supplement (AAF).
  • a scientifically formulated multi-vitamin and mineral supplement (MVM).

Special dietary requirements? We haven’t had anyone we couldn’t accommodate yet…

We can tailor the program to accommodate any special dietary requirements you have.

And start living healthy

* Men can lose a minimum average of 2-3 kilos per week; women can lose a minimum average of 1.5-2 kilos per week.

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