I had a huge salad for lunch and got in a gym session this week - I guess this means I’m good! On my way to fit and healthy and my bikini bod!
If only! Unfortunately, it doesn’t quite work like that. It takes consistent effort and repetitive behaviour to see results.
Same applies to putting on weight too– it’s not because this weekends' blow out or the upcoming Christmas party, it’s not because you’ve got a slow metabolism. Its because every day consciously or unconsciously the choices you are making about