Maria and her Be Trim program gave me back my life!
I am 79 years of age, and my body was reminding me of my age. In August 2016, it all caught up with me. I was suffering increasing pain in my back, hips and knees. Getting up the stairs was torture. I didn’t have strength in my legs and was pulling myself up the stairs by using the handrails.
I had a consultation with my GP who ordered a CT scan and some anti-inflammatory medication. My scan showed severe arthritis in my spine, hip and knee. He suggested losing weight and exercising such as swimming. I immediately addressed both of these suggestions and was able to stop the medication.
Maria looked after the weight reduction side. I lost over 10 kilos and am now on a maintenance plan. I see Maria monthly to keep myself on track.
I now have no problems with the stairs, am pain free and extremely happy.
Just a little hint. Every morning after breakfast, I prepare my lunch and dinner and put in fridge ready. If I don’t do this, when meal time comes, I am tired, lazy, impatient and go for quick fix which is usually unhealthy.
I am extremely grateful to Maria and her excellent program. Thank you plus plus plus Maria!!
Good Luck to all those who want to change their life. Believe me, its worth it!!”