Our Blog
I feel healthy. My anxiety is gone, will be forever grateful for this.
In January 2021 at 145kg I had made the decision and was preparing for bariatric surgery. Struggling with the decision I picked up the phone and and gave you a call. We reconnected again after many years..
What you do everyday matters more than what you do once in a while
I had a huge salad for lunch and got in a gym session this week – I guess this means I’m good! On my way to fit and healthy and my bikini bod! If only! Unfortunately, it doesn’t quite work like that. It takes consistent effort and repetitive behaviour to see results....
Food for improved Mood
I still remember so vividly the excitement I felt at midnight last new years eve, as 2019 rolled over into 2020. So much excitement – I was so determined that this year was going to be my year. Memorable for so many reasons. I kissed and hugged my family and friends...
Are You Self Medicating Your Emotional Stress With Food?
Are our stressful, high-speed, and sometimes emotionally disconnected lifestyles creating a deregulation in our bodies, more particularly in our limbic systems, which is throwing our emotions out of whack? And if so, how does this happen?
Set your boundaries and stick to them
Ever get the cold shoulder for politely declining Susan’s cupcakes at work? Or teased for saying no to another round of drinks on a Friday night? Yeah. We’ve been there. Sticking to healthy habits is hard enough without the open forum of discussion and eye rolls. Why...
Christmas Trading Hours
Our Office will close Wednesday 19th December 2018 and reopen Saturday January 5th 2019. We wish everyone a very Merry Christmas and continued support for all our wonderful BeTrimmers and look forward to a another fantastic year of personal achievements.Our BeTrim...
Who needs New Year Resolutions? Make today the day for change!
As we hurtle towards to finish line, like every year I’ve had a few clients asking ‘whether I should wait” til the new year to either continue on their health journey or commence.I’ve always been fascinated by this concept of ‘the new year’ or ‘new years resolutions’...
Raffaello Coconut Protein Balls for a Tasty Treat
BeTrim PROGRAM RECIPESBeTrim Raffaello Coconut Protein BallsServings 6Ready In: 15minPoints: 1.17 Good For: Tasty TreatAbout this RecipeHere’s a quick and tasty BeTrim Protein snack to make for busy people on the go!I’ve experimented and made them with other shake...
Making right food choices for living healthy
When it comes to Weight Control and ultimately Weight Loss, we’ve all heard the message that losing weight improves our health. Drop the kilos and pick up the health ticks. And no one can argue with this message, as we know that excess fat is bad for our joints and...