Feb 13 , 2019 Are You Self Medicating Your Emotional Stress With Food? Are our stressful, high-speed, and sometimes emotionally disconnected lifestyles creating a deregulation in our bodies, more particularly in our limbic Read More Nov 29 , 2018 Set your boundaries and stick to them Ever get the cold shoulder for politely declining Susan’s cupcakes at work? Or teased for saying no to another round Read More Nov 21 , 2018 Christmas Trading Hours Our Office will close Wednesday 19th December 2018 and reopen Saturday January 5th 2019. We wish everyone a very Merry Read More Nov 21 , 2018 Who needs New Year Resolutions? Make today the day for change! As we hurtle towards to finish line, like every year I’ve had a few clients asking ‘whether I should wait” Read More Nov 06 , 2018 Making right food choices for living healthy When it comes to Weight Control and ultimately Weight Loss, we’ve all heard the message that losing weight improves our Read More Oct 31 , 2018 How to avoid getting caught up in Christmas crazy Tomorrow begins November – and what is colloquial known (and accepted as) the binge season. Lets face it, regardless of Read More Oct 22 , 2018 Changing your mindset to take back control of your health You know that niggling feeling that you’re just not firing at 100%?, it’s the dull ache in your legs, or Read More Oct 03 , 2018 Understanding the concept of failure as part of our journey towards success A phone call this morning with a client that was feeling quite dejected and defeated by no weight loss success, Read More Sep 24 , 2018 Diabetic, PCOS or Insulin Resistant…Is BeTrim OK for me In most cases when the BeTrim Weight Loss Program is followed strictly there is a significant reduction in BSL’s (Blood Read More Show more
