Food for improved Mood

Food for improved Mood

I still remember so vividly the excitement I felt at midnight last new years eve, as 2019 rolled over into 2020. So much excitement – I was so determined that this year was going to be my year. Memorable for so many reasons. I kissed and hugged my family and friends...
Set your boundaries and stick to them

Set your boundaries and stick to them

Ever get the cold shoulder for politely declining Susan’s cupcakes at work? Or teased for saying no to another round of drinks on a Friday night? Yeah. We’ve been there. Sticking to healthy habits is hard enough without the open forum of discussion and eye...
Christmas Trading Hours

Christmas Trading Hours

Our Office will close Wednesday 19th December 2018 and reopen Saturday January 5th 2019. We wish everyone a very Merry Christmas and continued support for all our wonderful BeTrimmers and look forward to a another fantastic year of personal achievements. Our BeTrim...