What Exactly is a Healthy Portion

Portion size and what constitutes a healthy portion has been a regular topic, especially during this festive season where everything is about food and alcohol and over indulging. Take note that there is very little difference between what is generally accepted as ‘healthy portions’ versus the BeTrim portion sizes.

Clearly we all need to readjust our ideas and our dinner plate helpings, and what we are eat.

Healthy Diet & Weight Loss Portions

Source – Body and Soul Daily Telegraph, August 22, 2011

Source – Body and Soul Daily Telegraph, August 22, 2011

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